Sigils are symbols that work with the subconscious to create focus on desired outcomes. They are powerful tools for manifestation, largely because the process of creating a Magick Sigil engages both the left and right brain, while simultaneously connecting with…
Emerging from the Bear Cave
Each year, as winter give ways to spring, I offer this ritual that prepares the way for a spiritual garden of productive intentions. This year it feels more important than ever to harness and direct our energy toward positive outcomes;…
Grounding Meditation
The transition to re-opening businesses in New Hampshire brought me face-to-face with my angst over how to safely return to providing body work. My daily spiritual practice and grounding has always been a tremendous help, and yet I have had…
Your Cacao Questions Answered
I’ve noticed a few recurring questions or misconceptions related about the Cacao Ceremony I offer. It occurred to me that it might be helpful for others to hear the answers I’ve offered so here you go! I’m concerned that I…
Bear Spirit
Bears are powerful animal allies for humans and have always been. I think they are rather generous about sharing their spirit power with us when you consider that humans hunt them for sport and destroy their home territory in the…
Witch’s Shamanic Rattle Workshop Ritual
As the third harvest of meat preparing for winter, Autumn is the perfect time to offer workshops for creating personal healing tools. It is a sacred way to celebrate and honor the season of death that feeds life. Like the Witch’s…
Ritual Massage: Active vs Passive Healing
Sometimes you just want to lay on the table and have someone else do all the work. When you’re muscles ache from over use or you’ve been on the go at full tilt and need to indulge in an hour…
The Brain Science of “Woo” Healing
There are no coincidences! Just as I’m about to offer my first Sound, Breath and Movement experience, a dear friend shared something she found to be rather profound on the topic. She cited a book she’s reading titled, “The Body…
Managing the Energy of Emotion
I recently had the pleasure of teaching and offering Hoops of Life Divination readings at a multi-day community event. In my conversations with people there, I noticed a common thread surfacing. This recurring topic was anxiety. It prompted me to think more consciously about my…
Sound, Breath and Movement Workshop
A 2-hour workshop designed to energize the body, mind & spirit. There are many traditions that suggest our bodies contain essential power centers and energy pathways. These power centers have various names but are commonly called chakras. Regardless of terminology,…